9 foods to maintain younger looking skin

Over time, the skin is one of the organs of the human body faster showing more signs of age . For this reason, there are thousands of creams that will help slow down this process.

However, it is not only important to care for the skin on the outside , but is also crucial care for her inside. For this reason, we want to show 5 ideal foods for keeping you young inside and outside.

The chocolate .

The purer, kinder to the skin. Chocolate has antioxidant properties that improve the circulation of blood and skin hydration. Therefore, chocolate is ideal for maintaining a smoother skin . You can eat chocolate, or opt for external treatments such as chocolate, equally delicious.

Fish high in fatty acids and omega - 3 .

Fish with these nutrients such as salmon, help the regeneration of cells of the skin, which helps keep it constantly renewed, young and firm.

The watermelon .

Thanks to the high amount of Vitamins A and C containing, Watermelon is an ideal fruit to combat the damage the sun causes skin. In addition, as is a fruit with a high water content, will help to keep your skin hydrated and smooth at all times.

The broccoli .

Broccoli is a vegetable essential for the organism because it contains countless amounts of nutrients which beneficial to health. One is the Vitamin C , which promotes the production of collagen , which, as you know, gives firmness and elasticity to the skin. Therefore, broccoli is perfect to prevent wrinkling.

Walnuts, hazelnuts, and almonds .

Nuts in general and these three, in particular, have a high content of fatty acids , which increase the production of elastin, which together with collagen, is responsible for keeping the skin smooth and firm.

Water .

Drinking water is essential for health, this is nothing new. But also it is for the skin as it hydrates the cells that compose it . As a result, water helps to prevent skin wrinkling and dry. Remember, if you want to maintain a youthful skin drink at least 2 liters of water a day , or what is the same, between 6 and 8 glasses.

Oranges, lemons, and grapefruits .

These foods are rich in vitamin C , which is essential for healthy skin component.

Brazilian nuts .

These nuts have high amounts of selenium, a nutrient that fights free radicals that appear due to high sun exposure.

Green leafy vegetables, berries and green tea .

These foods have in common the high amount of antioxidants they carry. Foods rich in antioxidants are very favorable for maintaining youthful, fresh and wrinkle -free skin.

FACTORS THAT ACCELERATE PREMATURE AGING OF THE SKIN

There are some factors that produce the opposite effect to the food that I have presented above.

The main factor influencing the premature aging of the skin is too much sun , because that generates free radicals which destroy the fibers of collagen , the essential for youthful skin nutrient.

However, the sun is not the only enemy of young skin, as it follows very closely the snuff . The effect of snuff is the same as the sun. Smokers are much more likely to have premature aging of the skin than those who do not smoke.